----WARNING DISCLAIMER---- THIS TUTORIAL IS A GUIDE ONLY. IF YOU ATTEMPT TO RECREATE SUCH STUNTS AS PORTRAYED IN THIS VIDEO, IT IS YOUR OWN FAULT. ANY INJURIES SUSTAINED FROM USING THIS GUIDE ARE YOUR OWN FAULT. WE ARE NOT LIABLE FOR ANY INJURIES SUSTAINED FROM THE USE OF THIS VIDEO. YOU HAVE BEEN WARNED. THIS IS ONLY A GUIDE. PLEASE LEARN IN A GYMNASTICS CENTER. ----END WARNING DISCLAIMER---- A unique backflip tutorial that uses both video examples, and instructional text. We teach Sil how to do a backflip (who has only ever done them on trampolines before), and you can follow the steps one by one, to see what you are doing wrong! NOTE: Turning your palms to the outside in the set is personal preference - Some people like to do it this way, as it can help you lock your shoulders when you jump up, but it is not necessary. Also this tutorial is designed for trickers or other athletic people interested in learning how to do a basic backflip - if you are a gymnast you should learn the absolute "gymnast" way at a gymnastics centre (focuses alot more on form) Finally, this tutorial was created through the knowledge of many people, I do not claim to be a professional coach who knows everything about backflips. We created this tutorial and the concepts in it from just dinking around at open nights at various gyms club. When we first learned backflips we were told to just try it, and thats what happened - it was from there that we learned how to spot and do them better. Feel free to ask me any questions on how to do backflips. And don't forget to rate! :-) Good luck and stay safe! Remember to use a spotter at first! Keywords: Backflip, back flip, tutorial, lesson, instructional, gymnastics, tricking, tumbling, back tuck, backtuck, tutorials, flipping. www.evolutionstopshere.com

You can put your site on the web using a free host http://blog.jimmyr.com/List_of_Webhosting_Companies_17_2008.php Yeah, it's long. #1 requested tutorial on my page is how to make your own site though. I guess it beats those "learn html in 24 hours" books in any case. See the freehosts below on how to put your page online. w3 html and css http://www.w3schools.com/html/ http://www.w3schools.com/css/default.asp Simple HTML/CSS Layout Examples http://blog.html.it/layoutgala/ http://www.code-sucks.com/css%20layouts/faux-css-layouts/ http://www.mycelly.com/ http://www.thenoodleincident.com/tutorials/box_lesson/boxes.html Simple CSS Formatter http://csstypeset.com/ HTML testing Sandbox http://htmlsandbox.com/ CSS cheat sheet http://www.google.com/search?hl=en&q=css+cheat+sheet&btnG=Search HTML Cheat sheet http://www.google.com/search?hl=en&q=html+cheat+sheet&btnG=Search Group that standardizes html http://www.w3.org/ MetaTags http://www.google.com/search?hl=en&pwst=1&sa=X&oi=spell&resnum=0&ct=result&cd=1&q=meta+tags&spell=1 doctype http://www.google.com/search?hl=en&q=doctype&btnG=Search Adding Images as backgrounds http://www.w3schools.com/css/css_background.asp RGB Color You can indicate color by using RGB mode too. eg. #336699 is a nice blue google likes to use. It stands for 33 red, 66 green, and 99 blue in hexadecimal. Here's a RGB color picker http://www.siteprocentral.com/html_color_code.html Domains cost money, like $10 a year usually or less. I'm not going to endorse any registrars. CSS rounded corners http://www.google.com/search?hl=en&q=css+rounded+corners&btnG=Search Change the look when printing (media) http://www.w3.org/TR/REC-CSS2/media.html CSS Popular Pages http://del.icio.us/search/?fr=del_icio_us&p=css&type=all http://del.icio.us/search/?fr=del_icio_us&p=top+css&type=all HTML Validator http://validator.w3.org/ CSS Validator http://jigsaw.w3.org/css-validator/ Some decent text editors http://www.context.cx/ http://www.pspad.com/ http://notepad-plus.sourceforge.net/uk/site.htm http://www.jedit.org/ http://www.scintilla.org/SciTE.html http://www.notetab.com/ html forums http://groups.google.com/group/alt.html/topics?lnk=gschg CSS Forums http://csscreator.com/?q=forum/ Info about "Lorem Ipsum" often seen on template pages http://en.wikipedia.org/wiki/Lorem_ipsum CSS Transparency IE filter:alpha(opacity=50); Firefox -moz-opacity:0.5; kde based browsers -khtml-opacity: 0.5; Safari opacity: 0.5; startTime{00:09} %%programming

Join Spore studio member Kate Compton as she walks through the process of building a vehicle with the Spore Vehicle Editor. Spore available in stores September 2008.

Tutorial Rolla

Tutorial for Quicksilver, an excellent application for Mac OS X. Covers basic usage, installation, and setup. Courtesty of www.inserttitleblog.com